Yoga for arthritis Yoga for Arthritis "Say YES to Feeling Better" The new Yoga for Arthritis program combines the best of yoga and an information session provided by the Arthritis Foundation. You'll learn about the best foods to eat, which foods to avoid, stretching exercises to help with the pain, relaxation techniques and more. Yoga for Arthritis is a new service offered through St. Barnabas, the Arthritis Foundation, and yoga expert Marlene Fritsch of Essence of Freedom. Each week, there will be two separate yoga classes wrapped around an education session about arthritis provided by the Arthritis Foundation. The cost for the pre-paid four week session is $80. Drop-ins are welcome. Drop-in fee is $25 per session. Yoga mats will be provided. Just in time for the holidays.. GIFT CERTIFICATES are available. Four Tuesday Sessions - January 7, 14, 21 & 28 Location: St. Barnabas Arbors II, 6005 Valencia Road, Gibsonia 2:00 - 3:00 PM Yoga training provided by Essence of Freedom (20 people max.) 3:15 - 3:45 PM Arthritis education provided by the Arthritis Foundation 4:00 - 5:00 PM Yoga training provided by Essence for Freedom (20 people max.) For more information, contact Marlene Fritsch at (412) 716-6284 or essenceoffreedom1@gmail.com. Á ST. BARNABAS Apart from the Ordinary Yoga for arthritis Yoga for Arthritis "Say YES to Feeling Better" The new Yoga for Arthritis program combines the best of yoga and an information session provided by the Arthritis Foundation. You'll learn about the best foods to eat, which foods to avoid, stretching exercises to help with the pain, relaxation techniques and more. Yoga for Arthritis is a new service offered through St. Barnabas, the Arthritis Foundation, and yoga expert Marlene Fritsch of Essence of Freedom. Each week, there will be two separate yoga classes wrapped around an education session about arthritis provided by the Arthritis Foundation. The cost for the pre-paid four week session is $80. Drop-ins are welcome. Drop-in fee is $25 per session. Yoga mats will be provided. Just in time for the holidays.. GIFT CERTIFICATES are available. Four Tuesday Sessions - January 7, 14, 21 & 28 Location: St. Barnabas Arbors II, 6005 Valencia Road, Gibsonia 2:00 - 3:00 PM Yoga training provided by Essence of Freedom (20 people max.) 3:15 - 3:45 PM Arthritis education provided by the Arthritis Foundation 4:00 - 5:00 PM Yoga training provided by Essence for Freedom (20 people max.) For more information, contact Marlene Fritsch at (412) 716-6284 or essenceoffreedom1@gmail.com. Á ST. BARNABAS Apart from the Ordinary