The next time you are about to eat something, ask yourself how hungry am I on a scale of 1-10?" Be honest. If the answer isn't a 7 or higher you may be eating out of boredom or to seek emotional comfort. with Coach Chris FOR MORE COACHING TIPS, GIVE US A CALL! 4732 Route 982, Ste 110 Latrobe, PA 15650 724-961-0521 CYV FITNESS CHOOSE YOUR VERB. OWN YOUR WORKOUT. CYVFitness.com adno=6745677 The next time you are about to eat something, ask yourself how hungry am I on a scale of 1-10?" Be honest. If the answer isn't a 7 or higher you may be eating out of boredom or to seek emotional comfort. with Coach Chris FOR MORE COACHING TIPS, GIVE US A CALL! 4732 Route 982, Ste 110 Latrobe, PA 15650 724-961-0521 CYV FITNESS CHOOSE YOUR VERB. OWN YOUR WORKOUT. CYVFitness.com adno=6745677